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SYDNEY – Performance, Impact & Diversity Series – “Mental fitness & the high performance mind” with Chelsea Pottenger
November 27th, 2019 @ 7:30 am - 9:00 amFree – $150.00
** FEI INVITES YOU TO BRING YOUR HUMAN RESOURCES COLLEAGUE TO THIS EVENT FOR FREE **
Do you feel a little like you’re surviving instead of thriving? Would you like to be a more productive and calmer, happier version of yourself? What if you could learn some practical brain hacks to take control of your health, irrespective of the stressful situation (financial year-end?) you find yourself in? FEI guest speaker, Chelsea Pottenger, Managing Director of EQ Consulting will empower you to take control of your mental and physical well-being and learn the keys to thriving mentally.
Prompted by her own adverse experience, Chelsea is now a PhD student of neuroscience and seamlessly combines her education and her tenure in the corporate world to deliver a practical and science-based workshop that has positively impacted hundreds of executives in Australia. International keynote speaker, media spokesperson on mental health and resilience and an ambassador for R U OK? and The Gidget Foundation, Chelsea will teach you:
- How to identify mental health signs and symptoms within yourself, peers and family
- Mindset shifts for mental fitness
- Gut health and the link to mental health
- Sleep health hacks: Temp, Light, Alcohol and Coffee
- The neuroscience of positivity, empathy and compassion – and how long emotions sit in the central nervous system
- How we can equip our teams to increase happiness
- Simple hacks to decrease stress and hijack negative feedback loops
- How to set your day up for success
With an estimated 1 in 5 Australians directly battling mental health challenges, please make the time for this life-enhancing workshop to benefit you, your loved ones and your teams.
If you or someone you know needs further assistance please reach out to your GP, integrative doctor or psychologist. Lifeline is also available on 131114.
This event is open to FEI members and non-members alike. See some of Chelsea’s feedback here.
Bring your HR Colleague for free – We’d love your HR colleagues to know more about the career development opportunities we offer through FEI. Please register your HR colleague to attend this inspiring event as your guest, with the full cost covered by your single member or non-member ticket.