- This event has passed.
WEBINAR – Open Series – “Mental resilience and mindset in a remote world” with Chelsea Pottenger
Tuesday, 5th May @ 12:00 pm - 1:00 pmFree – $50.00
Do you feel a little like you’re surviving instead of thriving? Would you like to be a more productive and calmer, happier version of yourself – especially while working remotely? What if you could learn some practical brain hacks to take control of your health, irrespective of the stressful situation (COVID-19) you find yourself in? FEI guest speaker, Chelsea Pottenger, Managing Director of EQ Consulting will empower you to take control of your productivity while performing under pressure and learn the keys to thriving mentally. FEI is pleased to welcome Chelsea back after overwhelming positive feedback from her last FEI event in Sydney.
Prompted by her own adverse experience, Chelsea is now a PhD student of Psychology and seamlessly combines her education and her tenure in the corporate world to deliver this online, practical workshop that will motivate you to make small behavioural changes that count. International keynote speaker, media spokesperson on mental health and resilience and an ambassador for R U OK? and The Gidget Foundation, Chelsea will cover:
- Resilience in the face of adversity
- Emotional contagion
- Neuroscience behind mindset and mindset shifts for mental fitness
- Managing change
- Working from home – High Performance Habits
- Immunity boosting tips
- Your plan?
With an estimated 1 in 5 Australians already directly battling mental health challenges, and concern about the impacts of social isolation, please make the time for this important workshop to benefit you, your loved ones and your teams.
If you or someone you know needs further assistance please reach out to your GP, integrative doctor or psychologist. Lifeline is also available on 131114.
This event is open to FEI members and non-members alike. See some of Chelsea’s feedback here.